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Additional Resources
Practice in Your Own
Daily Life
We encourage you to explore the resources below to expand and continue your practice throughout your daily life.
Awareness of Breath
Basic Awareness of Breath (11 minutes)
00:00 / 11:02
Finding the Breath
Finding the Breath (37 minutes)
00:00 / 37:00
Enjoying the Out Breath
Enjoying the Out Breath (35 minutes)
00:00 / 35:12
Body Scan
Body Scan (33 minutes)
00:00 / 33:25
Light Touch Open to Everything
Light Touch Open to Everything (39 minutes)
00:00 / 39:44
6 Rs Practice
6 Rs Practice (8 minutes)
00:00 / 08:25
Jhana Entry Into Joy
Jhana Entry Into Joy (45 minutes)
00:00 / 45:22
Working with Tight Spots
Working with Tight Spots (15 minutes)
00:00 / 15:00
Mountain Meditation
Mountain Meditation (22 minutes)
00:00 / 21:46
Forgiveness Practice
Forgiveness Practice in Three Directions (35 minutes)
00:00 / 34:45
Loving Kindness (Short)
Loving Kindness (8 minutes)
00:00 / 08:25
Loving Kindness Sitting Practice
Loving Kindness Sitting (15 minutes)
00:00 / 15:17
Loving Kindness
Loving Kindness (28 minutes)
00:00 / 28:23
Mindfulness Websites
UMass Center for Mindfulness
UCSD Center for Mindfulness
Dharma Seed Library
BuddhaNet
Access to Insight
Insight Meditation Society
Rick Hanson, PhD, Wise Brain Bulletin
Anushka Fernandopulle
Mindfulness Apps
Mindfulness Books
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